The Vital Core Method

 Do you sneeze or cough and pee yourself?

Do you get up several times a night to pee?

Do you "just in case" pee before leaving the house, even for a short walk or drive?

Do you not drink water because you are afraid you will have to pee, again?

Do you have hip or pelvic pain? Pain during intercourse?

I had all of the above problems AND no longer let my bladder control my life!

I'm a pelvic floor expert who helps women prevent and remediate incontinence. My proven approach provides the information, tools and gentle exercises needed to regain freedom from the closest bathroom, with renewed confidence and control of your bladder and your life!

Background:
I suffered form urinary incontinence after delivering twins vaginally. I then spent several years reading, watching, studying and testing approaches on myself to regain confidence and freedom to do what I want, when I want - without worrying about leaking urine. I've been sharing my method with women for fifteen years, with great success.