Pilates for JCC Nursery Parents

8 Mondays | 9:15 AM – 10:10 AM
Oct. 19 – Dec. 2, 2009

JCC NYC (334 Amsterdam @ 76th Street)
$280.00 Member
KMAPNS00F0

This open level class uses foam rollers, bands and balls to help you effectively find and work your core - stomach, back and buttocks. Not only will it help you feel and look great, but it will also help you handle the ongoing physical rigors of parenting as your kids get bigger and bigger!

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The Proper Kegel

Apr. 22 , 2010 | 6:30 PM – 7:00 PM

Destination Maternity (575 Madison Ave @ 57th Street)
$16 or class pass
RSVP @ 212-588-0220

Back by popular demand! You can’t afford to miss this innovative class that will teach you how to engage the pelvic floor from the inside out to prevent incontinence and uterine prolapse, both common to women during pregnancy and postpartum. Learn how to differentiate between the different parts of the pelvic floor and to work these muscles at a much deeper level than by simply pretending to stop the flow of urine, as so many doctors and books advise.

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Tupler Technique

Apr. 22 , 2010 | 7:00 PM – 7:30 PM

Destination Maternity (575 Madison Ave @ 57th Street)
$16 or class pass
RSVP @ 212-588-0220

Description Coming Soon!

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Pre-natal Pilates for Pregnancy & Childbirth

8 Mondays | 10:15 AM – 11:00 AM
Jan. 25 – Mar. 22, 2010 (Except: Feb 15)
$150/Member | $160/Non-Member
Register @ 646-505-5708

7 Mondays | 10:15 AM – 11:00 AM
May 10 – Jun. 28, 2010 (Except: May 31)
$135/Member | $145/Non-Member

Randi Stone, certified pre- and post-natal Pilates and Tupler Technique instructor, will work your core muscles and pelvic floor to minimize musco-skeletal discomforts associated with pregnancy and prepare your body for the rigors of labor and motherhood. Doctor's permission required.

Read more about Randi's background in pre- and post-natal pilates here.

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Mother & Baby Pilates 6 Weeks to Crawling

6 Wednesdays | 1:15 PM – 2:00 PM
Jan. 27 – Mar. 24, 2010 (Except: Feb. 17)
$200/Member | $240/Non-Member
Register at 646-505-5708

8 Wednesdays | 1:15 PM – 2:00 PM
May 05 – Jun. 30, 2010 (Except: May 19, June 9)
$175/Member | $210/Non-Member

Randi Stone, certified in pre and post-natal Pilates instructor and the Tupler Technique, will give your core muscles a workout and enhance the natural mother-baby bond. Participants should bring a baby blanket.

Read more about Randi's background in pre- and post-natal pilates here.

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Ongoing Intermediate Mat

Wednesdays | 12:15 PM

JCC NYC (334 Amsterdam @ 76th Street)
Free for JCC Fitness Members / $15 JCC Social Member / $20 Non-Member
Register @ 646-505-5708

This drop-in Pilates mat class uses foam rollers, bands and balls to help you effectively find and work your core - stomach, back and buttocks.

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Private and Small Group Instruction

$110 - $150 per hour.

A customized workout designed for you and your body (ies) in the convenience of your own home (up to 4 people per class) or in an Upper West Side Pilates studio with state of the art Pilates equipment (up to two people per class).

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On-Site Corporate Instruction

$175 - $200 per hour.

With past and present clients ranging from New York Times to Viacom-MTV and the Eileen Fisher show room, NYC PILATES^TM specializes in Pilates, so unlike other on-site fitness companies that offer an array of classes, our focus and expertise is Pilates-specific. This helps us guarantee a standard of quality and expertise in Pilates instruction that can not be matched by other companies offering corporate exercise programs.

NYC PILATES^TM guarantees the quality of its Pilates mat class instructors.

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