Movin' Mamas

July 12-30, 2010 | M-F, various times | www.movinmamas.com

Central Park

Daily Pilates infused stroller classes for mom and babies in Central Park, as well as upcoming Pilates infused Mom and Baby Boot Camp at the JCC this fall!

Visit www.movinmamas.com for more information.

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The Proper Kegel

July 15 , 2010 | 6:30 PM – 7:00 PM

Destination Maternity (575 Madison Ave @ 57th Street)
$16 or class pass
RSVP @ 212-588-0220

Find, activate and engage the pelvic floor from the inside out to prevent incontinence and potential uterine prolapse. Learn to work the pelvic floor at a much deeper level than by simply pretending to stop the flow of urine, as many professionals advise. A stronger pelvic floor is important for labor, recovery and a satisfying sex life!

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Tupler Technique

July 15 , 2010 | 7:00 PM – 7:30 PM

Destination Maternity (575 Madison Ave @ 57th Street)
$16 or class pass
RSVP @ 212-588-0220

Prevent and/or get rid of your Mummy Tummy! Learn how to safely engage the deepest abdominal muscles to flatten your tummy, prevent or diminish back pain and prepare you for the physical travails of pregnancy, labor and/or motherhood. The Tupler technique can be done anywhere and is a great precursor or compliment to other exercise during and after pregnancy. The technique is scientifically proven to prevent and diminish a Diastasis!

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Pre-natal Pilates for Pregnancy & Childbirth

4 Mondays | 10:15 AM – 11:00 AM
July 12 – August 2, 2010
Register @ 646-505-5708

Randi Stone, certified pre- and post-natal Pilates and Tupler Technique instructor, will work your core muscles and pelvic floor to minimize musco-skeletal discomforts associated with pregnancy and prepare your body for the rigors of labor and motherhood. Doctor's permission required.

Read more about Randi's background in pre- and post-natal pilates here.

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Mother & Baby Pilates 6 Weeks to Crawling

8 Wednesdays | 1:15 PM – 2:00 PM | SOLD OUT!
May 05 – Jun. 30, 2010 (Except: May 19, June 9)
$175/Member | $210/Non-Member
Register @ 646-505-5708

4 Wednesdays | 1:15 PM – 2:00 PM
July 07 – July 28, 2010
Register @ 646-505-5708

Randi Stone, certified in pre and post-natal Pilates instructor and the Tupler Technique, will give your core muscles a workout and enhance the natural mother-baby bond. Participants should bring a baby blanket.

Read more about Randi's background in pre- and post-natal pilates here.

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Ongoing Intermediate Mat

Wednesdays | 12:15 PM

JCC NYC (334 Amsterdam @ 76th Street)
Free for JCC Fitness Members / $15 JCC Social Member / $20 Non-Member
Register @ 646-505-5708

This drop-in Pilates mat class uses foam rollers, bands and balls to help you effectively find and work your core - stomach, back and buttocks.

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Private and Small Group Instruction

$110 - $150 per hour.

A customized workout designed for you and your body (ies) in the convenience of your own home (up to 4 people per class) or in an Upper West Side Pilates studio with state of the art Pilates equipment (up to two people per class).

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On-Site Corporate Instruction

$175 - $200 per hour.

With past and present clients ranging from New York Times to Viacom-MTV and the Eileen Fisher show room, NYC PILATES^TM specializes in Pilates, so unlike other on-site fitness companies that offer an array of classes, our focus and expertise is Pilates-specific. This helps us guarantee a standard of quality and expertise in Pilates instruction that can not be matched by other companies offering corporate exercise programs.

NYC PILATES^TM guarantees the quality of its Pilates mat class instructors.

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