Ongoing Intermediate Mat

Wednesdays | 12:15 PM

JCC NYC
Free for JCC Fitness Members / $18 JCC Pool & Community Members / $25 Non-Members
No pre-registration required. For questions, call 646-505-5716.

This drop-in Pilates mat class uses foam rollers, bands and balls to help you effectively find and work your core - stomach, back and buttocks.

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The Proper Kegel

Feb 2, 2012 | 6:30 PM – 7:00 PM

Destination Maternity (575 Madison Ave @ 57th Street)
RSVP @ 212-588-0220

Find, activate and engage the pelvic floor from the inside out to prevent incontinence and potential uterine prolapse. Learn to work the pelvic floor at a much deeper level than by simply pretending to stop the flow of urine, as many professionals advise. A stronger pelvic floor is important for labor, recovery and a satisfying sex life!

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Lose Your Mommy Tummy

Feb 2, 2012 | 7:00 PM – 7:30 PM

Destination Maternity (575 Madison Ave @ 57th Street)
RSVP @ 212-588-0220

Prevent and/or get rid of your Mummy Tummy! Learn how to safely engage the deepest abdominal muscles to flatten your tummy, prevent or diminish back pain and prepare you for the physical travails of pregnancy, labor and/or motherhood. These exercises can be done anywhere, and are a great precursor or compliment to other exercise during and after pregnancy to prevent and diminish a Diastasis!

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Mama & Baby Pilates   4 Weeks to Crawling

Lose your "Mommy Tummy," regain the integrity of your pelvic floor, and strengthen your back while enhanving the natural mother-baby bond. Bring a mat/blanket and a baby blanket. Class limited to 8.

Read more about Randi's background in pre- and post-natal pilates here.

Section 1: 6 Fridays
Jan 13 – Feb 17
12:15 PM – 1:00 PM
$174/$220
KMAMPB01W2
REGISTER NOW

Section 2: 6 Fridays
Mar 2 – Apr 20
(except Mar 23, Apr 13)
12:15 PM – 1:00 PM
$174/$220
KMAMPB02W2
REGISTER NOW

Section 3: Outdoors in Central Park
Meet at the top of the Bethesda Fountain stairs at 72nd St.
Rainy days meet on L1 at the JCC.
5 Fridays, Apr 27 – Jun 1
(except May 25)
12:15 PM – 1:00 PM
$145/$183
KMAMPB01S2
REGISTER NOW

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Movin’ Mamas Boot Camp

Taught by Randi Stone, co-founder of Movin’ Mamas

This Pilates-based boot camp combines the best of Pilates with safe cardio and strength training. Move, sweat, and have fun along with other moms. Class limited to 8.

On first day of class, please be prepared to pay instructor a $25 materials fee for balls and bands which are yours to keep.

For more info check MovinMamas.com.

Section 1: 6 Wednesdays
Jan 11 – Feb 15
11:00 AM – 12:00 PM
$174/$220
KMAMOP01W2
REGISTER NOW

Section 2: 6 Fridays
Jan 13 – Feb 17
11:00 AM – 12:00 PM
$174/$220
KMAMOP02W2
REGISTER NOW

Take both and save!
$300/$400
KMAMOP03W2
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Section 3: 6 Wednesdays
Feb 29 – Apr 4
11:00 AM – 12:00 PM
$174/$220
KMAMOP03W2
REGISTER NOW

Section 4: 6 Fridays
Mar 2 – Apr 6
11:00 AM – 12:00 PM
$174/$220
KMAMOP04W2
REGISTER NOW

Take both and save!
$174/$220
KMAMOP05W2
REGISTER NOW

Movin' Mamas Pilates Cardio Stroller Classes in Central Park

Section 1: 5 Wednesdays
May 2 – May 30
11:00 AM – 12:00 PM
$145/$183
KMAMOPB01S2
REGISTER NOW

Section 2: 5 Fridays
Apr 27 – Jun 1
(except May 25)
11:00 AM – 12:00 PM
$145/$183
KMAMOPB02S2
REGISTER NOW

Take both and save!
$242/$326
KMAMOP003S2
REGISTER NOW

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Private and Small Group Instruction

$110 - $150 per hour.

A customized workout designed for you and your body (ies) in the convenience of your own home (up to 4 people per class) or in an Upper West Side Pilates studio with state of the art Pilates equipment (up to two people per class).

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On-Site Corporate Instruction

$175 - $200 per hour.

With past and present clients ranging from New York Times to Viacom-MTV and the Eileen Fisher show room, NYC PILATES^TM specializes in Pilates, so unlike other on-site fitness companies that offer an array of classes, our focus and expertise is Pilates-specific. This helps us guarantee a standard of quality and expertise in Pilates instruction that can not be matched by other companies offering corporate exercise programs.

NYC PILATES^TM guarantees the quality of its Pilates mat class instructors.

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