Why Pilates?
Oprah does it. Tiger Woods does it. So does Madonna. Why? Because Pilates is a full body workout that tones, strengthens and lengthens muscles while continuously working the core – stomach, back and buttocks - without building bulk. It involves a series of controlled movements on specially designed apparatus or a mat. It is a mind-body workout that can be done by anyone at any fitness level, but will challenge even the most advanced athlete.
Why Randi Stone?
Featured on Access Hollywood as “Pilates Trainer to the Stars,” Randi Stone, founder of NYC Pilates, studied authentic Pilates in a prestigious independent study with one of Joseph Pilates’ protégés, is certified in Power Pilates Mat, pre- and post-natal fitness and M.E.L.T. (Myofascial Energetic Length Technique) . Randi looks at each individual’s body as a puzzle, trying to piece together the needs of the client based upon his/her strengths and weaknesses, body type and interests.